23 July 2018

SUNDAY 170723 Deadlift 1-1-1-1-1-1-1 reps Scaling this WOD If you are a less-experienced athlete, you should perform additional reps per set at sub-maximal loads. This will allow you to build a base of strength and refine your technique. Increase loads and decrease reps if you are an experienced athlete. If you have previously established a 1-rep max, try to set a personal record on the fourth or fifth set. Beginner Deadlift 5-5-5-5-5 The beginner should focus on mechanics and consistency instead of loading. Reps have been increased to allow more practice. Watch The Deadlift from the CrossFit Journal to review points of performance. Warm up by adding weight slowly until the load is challenging, but you can maintain great technique. Use this load as your first working set. Intermediate Deadlift 1-1-1-1-1-1-1 reps Before beginning this workout, establish a goal weight for the final set. Work backward from your goal weight in 5-10-lb. increments to establish a starting point. If technique breaks down, lower the weight and eliminate the error before advancing. If your technique is still unrefined, consider using the beginner option for more practice. @crossfit #CrossFit #CFWodScale #CrossFitTraining

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Workout of the Day

Deadlift
1-1-1-1-1-1-1

Compare to:
November 9, 2017- 1 rep
April 12, 201- 3 rep

*If you normally skip heavy days, you should make a point to come today. You know who you are, and so do I. *

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