23 July 2015

Surf's up dude! 

Ok, so maybe Yaman Park doesn't exactly have "surf" and might not technically be a "beach", we are returning there this weekend for some awesome WOD-age in the sun and sand! Our last beach day was such a success that we're doing it again.  This Saturday, July 25th we're heading back to the beach, and all current members are welcome to join.  All you gotta do is sign up on zen planner!  But hurry, spots are filling up quickly!

 

 While we've been planning a day at our beach, the CrossFit Games athletes were conquering a WOD at their beach in Cali!  It looked like a real brutal WOD, and it was only the first of many.  As you recall, the masters, teens, and teams are all being streamed live on games.crossfit.com.  You can also access past events this way, just in case you missed them.  The individuals are being streamed on ESPN3, and this year there is more TV coverage than ever! Check out the schedule below for the TV times.

 

Friday, July 24.
4 p.m. - 7 p.m. PT, ESPN (live)

Saturday, July 25.
7 a.m. - 9 a.m. PT, ESPN2 (re-air)
9 a.m. - 12 p.m. PT, ESPN (re-air)
12 p.m. - 3 p.m. PT, ESPN (live)

Sunday, July 26.
7 a.m. - 9 a.m. PT, ESPN2 (re-air)
12 p.m. - 2 p.m. PT, ESPN2 (live)
4:30 p.m. - 6 p.m. PT, ESPN2 (live)

   

 

WOD

4 rounds:

20 air squats

15 pull ups

20 air squats

15 knees to elbows


 

make sure to check out the games leaderboard! http://games.crossfit.com/leaderboard

 

"Dedication and commitment are what transfer dreams into realities."

 


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am