23 January 2018


Workout of the Day

For Time

15-12-9

Thrusters (135/95)
Ring Muscle Ups

*today we can scale muscle ups to a challenging form of pushing and pulling for you. 

Maybe your scaled workout looks like this:

15-12-9
Thrusters
Pullups or Ring Rows
Dips or Push Ups
*This means you'll do 15 thrusters, 15 pullups, 15 dips, 12 of each, then 9 of each.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am