23 January 2018
Workout of the Day
Ring Muscle Ups
*today we can scale muscle ups to a challenging form of pushing and pulling for you.
Maybe your scaled workout looks like this:
Pullups or Ring Rows
Dips or Push Ups
*This means you'll do 15 thrusters, 15 pullups, 15 dips, 12 of each, then 9 of each.
Posted on Mon, January 22, 2018
by Dana Soprano