23 January 2015

FRIDAY
Call for Judges!
So…30 of our members have decided to participate in our upcoming competition, Unbroken Hearts, held on February 14, 2015. If you didn’t sign up but still want to be part of the fun, please volunteer to be a judge. If you feel confident in your knowledge of movement standards then this is the job for you. If you’re not sure, that’s okay, you’ll get a “training” on how to be a kick ass judge before hand!
Shoot us an email at sevenvalleycrossfit@gmail.com if you would like to judge or would want to find out more information about judging our event!

Workout Of the Day

23 January 2015


17 Minute AMRAP

10 Pull-ups

20 Calorie Row

30 Cleans (95/135)

40 SH2OH (75/115)

50 Bar Facing Burpees



2 comments (Add your own)

1. Lisa wrote:
Not quite sure what bar facing burpees are but 50 of them.. I'm thinking barf acing burpees. haha right?

Fri, January 23, 2015 @ 12:00 AM

2. Dana wrote:
HAHAHAHA! That's right, Lisa!

Fri, January 23, 2015 @ 10:30 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am