23 February 2015

 

  

 

That's right! It's that time of year again; open season! Take your mind off the cold by ignoring the tweets about #snowpocalypse and #AwwHellSnow, and turn your mind to #CrossFitOpen and #WOD15.1!! The week leading up to the first open WOD announcement is the  most exciting, when the games.crossfit.com website posts tons of videos and articles about last year's games to get you pumped for this year's.  Speaking of, here is a list of the teams for our own intramural open just in case you missed them.

 

 

Team 1-Captain- Keri P
Coach Mike, Amanda L. Kyle D. Dana K. Mark S. Pat H. Alyshia M. Chelsea B.

Team 2-Captain- Amy S
Coach Ben, Chad M. Maria C. Michelle S. Tara G. Travis M. Jody M.

Team 3-Captain- Chris G.
Coach Dana, Rudy T. Fred C. Courtney W. Shannon B. Shelly B. Payal P.

Team 4-Captain- Steve S.
Steph O, Kasey P, Julie P, Steve L, Tierney O, Shawn P, Jill R

  

 

There's still time to sign up!! Just let us know and we'll put you on a team. You don't want to miss out!

  

 

And speaking of competitions, congrats to Dana, Ben, Chad and Steph for strongly representing 7VCF at the partner competition this past weekend in DeWitt. 

 

 

Be sure to check out the videos floating around Facebook!



WOD:

 4 min AMRAP:

ring dips

*1 min rest*

4 min AMRAP:

wall balls

*compare to 1/5/15*

 

Motivational Video Monday!

Everyday people transforming and doing amazing things!

 


  

 

 

"Fear is gradually replaced by excitement and a simple desire to see what you can do on the day."

-Lauren Fleshman


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am