23 December 2014

Happy Christmas Eve's Eve!

 

For starters, I have no clue if that is worded properly or even a thing but I'm going to run with it. Maybe someone that has a better grasp on the English language can help me out. I am a damn raconteur, not a lexicologist.

 

Well now that you have researched your vocab words for today (I like to break a mental sweat as well) lets talk about the schedule for the rest of the week. Today's schedule will be business as usual but if you are unsure then here is the schedule for the rest of the week.

 23 December 2014- Normal Schedule

24 December 2014- CLOSED

25 December 2014- CLOSED

25 December 2014- PM Classes only!

26 December 2014- Normal Saturday Schedule

If you have any questions please do not hesitate to shoot us an email or reach out to us. I will also be doing a post for tomorrow and giving you guys a little Christmas Eve WOD that you can hit at home. I will have to remember to write it up before I leave Cortland though because at home I only have satellite internet. Who knew that THAT was even a thing? Now, here is the WOD for today!

 

12 Days of Christmas- 2014 edition

Perform the WOD like the song

1 Thruster (75/45)

2 Dips

3 Box Jumps

4 burpees

5 wall balls

6 push press

7 front squat

8 KBS

9 T2B

10 Lunges

11 Pullups

12 Double Unders

 

If any of you have any time to kill (who DOESNT have time to kill around the hollidays) and are looking for a cool video to watch, take a look at THIS. It is a recap of the 2014 CrossFit invitational where 4 teams from all around the world competed against each other. Guess who won? Hmmm I guess you will just have to watch to find out. It is a 26 minute long video though so make sure that you grab yourself a mug of bulletproof coffee and a huscle bar so you can watch it in one sitting.

  

 

 

3 comments (Add your own)

1. Michelle Stowell wrote:
I remember this from last Christmas! It's a great workout. Yay!!

Tue, December 23, 2014 @ 7:26 AM

2. maria wrote:
awesome video! They've all got some mouths on them though!

Tue, December 23, 2014 @ 2:57 PM

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(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am