23 August 2017


Workout of the Day

Split Jerk

3-3-3-3-3

Post heaviest load for 3 reps to whiteboard today.

3 comments (Add your own)

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Tue, August 21, 2018 @ 1:32 AM

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Thu, December 6, 2018 @ 3:50 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am