23 April 2018


Workout of the Day


For Time

100 Alternating DB Snatches (50/35)
800 M. Run
60 Over the DB Burpee
400 M. Run

**Box NEWS**

SAVE THE DATES:

WEDNESDAY, APRIL 25TH- ALL CLASSES
This week, the class wod on Wednesday will be "Annie". Come knowing your previous score for this benchmark if you've done it. If not, today will be your day to establish a time! This is a TEST day, not a practice day. 

SATURDAY APRIL 28th @ 11:30AM
Come Learn more about the sports consults that Dr. Dillon Caswell is going to be offering all Seven Valley CrossFit members coming up. This is just an informational session on what the consult involves and how it can help you improve your current physical limitations. 

SATURDAY MAY 5TH @ 9AM- LIME HOLLOW NATURE CENTER
Trail Run and Murph Prep! In lieu of regular classes inside the box this morning, we're going out into the woods for a special morning of MUPRH Prep. The event is free to all 7VCF Members, and you don't have to use a 2x or 3x/week day for this. More information to come!


8 comments (Add your own)

1. Ellfard wrote:
Amoxicillin In Cats cialis Cialis Legale Quebec Paypal Comprar Viagra Original Barcelona Viagra Kaufen Europa

Mon, June 11, 2018 @ 3:29 PM

2. Waleriyatic wrote:
i use it cialis 25mg

[url=http://cialisdiscountrq.com/]discount cialis[/url]
generic cialis online

cialis toulouse

Wed, July 25, 2018 @ 2:20 PM

3. Rusyatic wrote:
prix du viagra a la pharmacie

[url=http://viagraeasygs.com/]viagra[/url]
viagra fast delivery

visit web site fast viagra

Thu, July 26, 2018 @ 9:38 AM

4. buy_cialis wrote:
Hello!

Sat, July 28, 2018 @ 12:10 AM

5. buy_viagra wrote:
Hello!

Sat, July 28, 2018 @ 12:10 AM

6. buy_cialis wrote:
Hello!

Sat, July 28, 2018 @ 12:10 AM

7. wrote:
hey there and thank you for your information – I've definitely picked
up something new from right here. I did however expertise some technical points using this website,
as I experienced to reload the site lots of times previous to I could get it to load properly.
I had been wondering if your web host is OK? Not that I'm complaining, but slow loading instances
times will sometimes affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords.
Well I'm adding this RSS to my email and can look out for much more of your respective
intriguing content. Make sure you update this again soon.

Thu, October 4, 2018 @ 11:29 PM

8. wrote:
It's really very difficult in this active life to listen news on Television, therefore I
simply use the web for that reason, and obtain the latest information.

Tue, November 13, 2018 @ 8:45 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am