23 April 2018


Workout of the Day


For Time

100 Alternating DB Snatches (50/35)
800 M. Run
60 Over the DB Burpee
400 M. Run

**Box NEWS**

SAVE THE DATES:

WEDNESDAY, APRIL 25TH- ALL CLASSES
This week, the class wod on Wednesday will be "Annie". Come knowing your previous score for this benchmark if you've done it. If not, today will be your day to establish a time! This is a TEST day, not a practice day. 

SATURDAY APRIL 28th @ 11:30AM
Come Learn more about the sports consults that Dr. Dillon Caswell is going to be offering all Seven Valley CrossFit members coming up. This is just an informational session on what the consult involves and how it can help you improve your current physical limitations. 

SATURDAY MAY 5TH @ 9AM- LIME HOLLOW NATURE CENTER
Trail Run and Murph Prep! In lieu of regular classes inside the box this morning, we're going out into the woods for a special morning of MUPRH Prep. The event is free to all 7VCF Members, and you don't have to use a 2x or 3x/week day for this. More information to come!


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am