22 July 2016

22 July 2016

Workout of the Day

Strength: Deadlift

Conditioning: For Time
40 KettleBell Swing (70/53)
40 Burpee Box Jumps

Remember- Head on over to Brix this Saturday evening to hang out with your CrossFit friends and watch the fittest athletes on earth do what we do everyday!

1 comment (Add your own)

1. Sabrina wrote:
Is that Anna? ❤️

Thu, July 21, 2016 @ 10:43 PM

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