22 November 2017
Workout of the Day
1-10 Squat Cleans (185/125)
10-1 Handstand PushUps on Ps.
POSTWOD: D Ball Bear Hug for time if you haven't enjoyed that yet. This will apply to every day this week.
Thursday- NO CLASSES- Enjoy the day!
Friday- 8-10AM OPEN GYM ONLY
And....11am-Noon- Field Trip to the CNY Gymnastics Gym in the Shoppingtown Mall! Check your email from Friday for more details.
Saturday- Normal Saturday Schedule
Posted on Tue, November 21, 2017
by Dana Soprano