22 May 2018

Every weekend, hundreds of athletes of varying backgrounds, fitness levels and experience attend a Level 1 Certificate Course at a CrossFit affiliate somewhere in the world. - The Level 1 course provides an introduction to CrossFit’s methodology, foundational movements and culture, and it’s the first step in opening a gym or learning to train others. - This course was held the weekend of Dec. 16, 2017, in Aromas, California, at The Ranch, birthplace of the @CrossFitGames. - For more info on the Level 1 Certificate Course, visit training.crossfit.com/level-one. - Download the complete photo essay “Love Me Some Level 1” in PDF format at Journal.CrossFit.com or via the link in our bio. - 📷 @davexre | Layout/Design by Ian Webb #CrossFit #CrossFitTraining @crossfittraining

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Workout of the Day

For Time

27-21-15-9
Box Jump Overs
KB Swings
Burpees


**Box News**

Saturday, May 26th- the gym will be closed- CLOSED, no classes.
Monday, May 28th- we'll host open gym hours from 8-10am, closed the remainder of the day.
Tuesday, June 5th- Dairy Parade! There will be NO evening classes, but we'll have open gym from 2-4pm for anyone that can make it in and wants a workout. Typically Main St. is crazy and there's zero parking the evening of the Diary Parade, so we do shut down shop for that night.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am