Every weekend, hundreds of athletes of varying backgrounds, fitness levels and experience attend a Level 1 Certificate Course at a CrossFit affiliate somewhere in the world. - The Level 1 course provides an introduction to CrossFit’s methodology, foundational movements and culture, and it’s the first step in opening a gym or learning to train others. - This course was held the weekend of Dec. 16, 2017, in Aromas, California, at The Ranch, birthplace of the @CrossFitGames. - For more info on the Level 1 Certificate Course, visit training.crossfit.com/level-one. - Download the complete photo essay “Love Me Some Level 1” in PDF format at Journal.CrossFit.com or via the link in our bio. - 📷 @davexre | Layout/Design by Ian Webb #CrossFit #CrossFitTraining @crossfittraining
Workout of the Day
Box Jump Overs
Saturday, May 26th- the gym will be closed- CLOSED, no classes.
Monday, May 28th- we'll host open gym hours from 8-10am, closed the remainder of the day.
Tuesday, June 5th- Dairy Parade! There will be NO evening classes, but we'll have open gym from 2-4pm for anyone that can make it in and wants a workout. Typically Main St. is crazy and there's zero parking the evening of the Diary Parade, so we do shut down shop for that night.
Posted on Mon, May 21, 2018
by Dana Soprano