22 May 2017


Workout of the Day

For Time:

150 Single Unders
20 Bar Muscle ups
10 Squat Cleans (115/75)

150 Single Unders
15 Bar Muscle Ups
15 Squat Cleans (115/75)

150 Single Unders
10 Bar Muscle Ups
20 Squat Cleans

150 Single Unders

You read that right, single unders is the prescribed movement today with the jump rope. Once you learn a skill like double unders, you can't forget about the basics that got you there...We'll scale BMU reps or to a challenging pullup variation today.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am