22 March 2018


Workout of the Day

AMRAP 30: 
In Teams of 2, alternate full rounds of: 

10 KBSwing 
10 Russian Twists 
10 Broad Jumps 

while Partner 2 Rows for max calories

Find a groove and just move....

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am