22 June 2017


Workout of the Day

20 Minute AMRAP

15 Clean and Jerk (135/95)
Rest 1 Minute

15 Clean and Jerk (155/105)
Rest 1 Minute

15 Clean and Jerk (185/125)
Rest 1 Minute

15 Clean and Jerk (225/155)
Rest 1 Minute 

AMRAP in remaining time: Clean and Jerk (245/170)


*Box News*

*Saturday, July 1st we're taking our workout to the BEACH! Meet us at Yaman Beach at 9:30am on 7/1/2017 for a little beach workout! Sign up in the Zen Planner calendar so we have an idea of how many to expect! This one is for members only. :-)

*The July 4th Holiday week will have slightly different hours-please check the zen planner calendar to stay up to date!

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am