22 January 2019


Workout of the Day

"Double Crossed"

For Time

1K Row
100 Situps
200 Double Unders
100 Situps

**Don't forget to hand in your week 3 tracking sheets by Tuesday evening for a chance to win a prize!**

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Cortland, NY 13045
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am