22 December 2017
Workout of the Day
With a partner, complete 6 Rounds For Time: (3 Each):
75 Double Unders
25 Front Rack Lunge Steps (75/55).
Partners alternate full rounds.
While one is working, the other is holding DB or KB in each hand by sides (like farmer carry hold) (50/35)
Posted on Thu, December 21, 2017
by Dana Soprano