22 August 2017


VARIATIONS
RX 185/125 lb. bar, Toes to Bar, 20/14 lb. Medicine Ball
SCALED AND MASTERS 45+ 135/95 lb. bar, Hanging Knee Raises, 14/10 lb. Medicine Ball

Workout of the Day

5 Rounds for time
5 Deadlift (75% of your 1RM)
30 AbMat Situps

***This percentage, on an ideal day, should be completely do-able for a 5x5 without losing form. If it doesn't feel right while you warmup for it, don't force yourself to do 75%, one wod is not worth having a sore back for the rest of the week. You'll miss out on too much other fun! But if it feels strong, go for it!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am