21 November 2016

21 November 2016

Today is a great day to celebrate your freedom to fitness, and your love of America! We don't care who you voted for, put your red white and blue on and get your fitness on!

Skill Session: Pullup, Chest to Bar and some Bar Muscle Up drills

For Time:  
60 Air Squats, 
30 Pullups, 
50 Air Squats, 
20 Chest to Bar, 
40 Air Squats, 
10 Bar Muscle Ups

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