Workout of the Day
5 Strict Pullups
50 Double Unders
Some notes on next week's programming:
Monday, we're planning for a long run. If you're not running presently, be prepared for a long row.
Tuesday, we're hitting our September Benchmark- "Lynne" If you've done this before, be prepared with your numbers to try to beat.
Also, be sure to wish this guy a "happy birthday" if you see him today!
Posted on Thu, September 20, 2018
by Dana Soprano