21 September 2018

 
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@CrossFit Jump Rope #60secondchallenge!! Ok Jump Rope Nation, here’s a combo of basic skills that are put together to challenge your coordination. 60 second AMRAP; one rep is 8 revolutions...first 4 at basic bounce, second 4 at running step with side swing. Let’s see what you got! Post your videos and tag us! And if you want to learn the foundational skills to put together these kind of challenges, sign up for a CrossFit Jump Rope Course today! Music credit, Ocean Avenue by @yellowcard and skill performed by Coach @chrisjumpsrope using a @buddyleejumpropes RopeMaster with pvc cord. Upcoming courses training.crossfit.com/jumprope! @crossfitintrinsic @foundationfit_crossfitwando @crossfit_snyder @rockitcrossfit @aprojectsc @crossfitsouthbrooklyn @crossfitmonrovia @crossfitmadtown

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Workout of the Day


AMRAP 20:
5 Strict Pullups
10 PushUps
15 V-Ups
50 Double Unders

*Box News*

Some notes on next week's programming:
Monday, we're planning for a long run. If you're not running presently, be prepared for a long row.
Tuesday, we're hitting our September Benchmark- "Lynne" If you've done this before, be prepared with your numbers to try to beat.



Also, be sure to wish this guy a "happy birthday" if you see him today!

1 comment (Add your own)

1. Beau wrote:
Long run? Long run? Did she say long run? Hell yeah!!!!!!!

Thu, September 20, 2018 @ 11:02 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am