21 September 2017
HAPPY BIRTHDAY COACH KYLE!
Workout of the Day
E2MOM x16 Minutes
3 Hang Power Cleans
*Increase weight over the course of the 8 sets. Score will be the weight of your heaviest successful 3 reps.*
**Baseline is scheduled for Monday's workout! If you're not sure of your score from your intro session, ask a coach to look in your folder behind the desk, we should have it written down."
**Also, due to other projects happening during weekend hours at the gym this month, we're NOT going to host the "Lift Up Autism" event on Sunday. You're welcome to still donate to the cause and hit the workout during an open gym sometime. Sorry for any confusion!
Posted on Wed, September 20, 2017
by Dana Soprano