21 September 2017


HAPPY BIRTHDAY COACH KYLE!

Workout of the Day

E2MOM x16 Minutes
(8 Sets)

3 Hang Power Cleans

*Increase weight over the course of the 8 sets. Score will be the weight of your heaviest successful 3 reps.*

**BOX NEWS**

**Baseline is scheduled for Monday's workout! If you're not sure of your score from your intro session, ask a coach to look in your folder behind the desk, we should have it written down."

**Also, due to other projects happening during weekend hours at the gym this month, we're NOT going to host the "Lift Up Autism" event on Sunday. You're welcome to still donate to the cause and hit the workout during an open gym sometime. Sorry for any confusion!

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am