21 November 2018

We're in business to change lives, for the better. We're here to help you see your potential, see your own worth and what you're capable of with some support and guidance. We can save marriages or help you make the hard decision to move on. We can show you you're worth more than a number on the scale, yet cheer for you when you finally hit that goal number. We're here to help you out of a rut you may have been in or to find your inner athlete no matter how old or inexperienced you may be. Whatever it is, it may be different for each and everyone of you. But one thing that we all have in common is that CrossFit lifted our lives up, in one way or another.

Thank you to everyone who has enjoyed time with us. We have enjoyed it too, and look forward to the next 5 years with you.



Workout of the Day

HAPPY 5 YEARS, SEVEN VALLEY CROSSFIT!

5 MINUTE AMRAP

5 Squat Cleans (135/95)
5 Burpees over the bar

Rest 3 Minutes

5 MINUTE AMRAP

Row for max distance

Rest 3 Minutes

5 MINUTE AMRAP

5 Pullups
5 HandStand PushUps


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am