21 November 2017


Workout of the Day

For Time:

150 Burpees to an 8" overhead target

The name of the game today is #positivitywins. 

If you think you can or you think you can't, you're right. 

POSTWOD: D Ball Bear Hug for time if you haven't enjoyed that yet. 

**Box News**

Thursday- NO CLASSES- Enjoy the day!

Friday- 8-10AM OPEN GYM ONLY
And....11am-Noon- Field Trip to the CNY Gymnastics Gym in the Shoppingtown Mall! Check your email from Friday for more details.

Saturday- Normal Saturday Schedule

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am