21 November 2017
Workout of the Day
150 Burpees to an 8" overhead target
The name of the game today is #positivitywins.
If you think you can or you think you can't, you're right.
POSTWOD: D Ball Bear Hug for time if you haven't enjoyed that yet.
Thursday- NO CLASSES- Enjoy the day!
Friday- 8-10AM OPEN GYM ONLY
And....11am-Noon- Field Trip to the CNY Gymnastics Gym in the Shoppingtown Mall! Check your email from Friday for more details.
Saturday- Normal Saturday Schedule
Posted on Mon, November 20, 2017
by Dana Soprano