21 November 2014

TGIF!

But more importantly...TGTSBJWIGBA (THANK GOODNESS TOMORROW'S SATURDAY BECAUSE JACKIE WHO? IS GONNA BE AWESOMEEEEE!)

 

I'm tellin ya, you do NOT want to miss this.  They'll be tons of action as our very own athletes compete not only against one another, but against themselves and the unforgiving clock.  Come watch them go all out to try to improve their previous times! We'll provide lunch and it'll be a great social gathering for members and family/friends.

 

Today's testimonial is a little long to post right here on the site, but CLICK HERE TO READ.  It's by one of our most well-known members.  She's been here since the beginning and is a familiar face to most.  She always takes the time to talk, so take the time to read what she's gotta say!

 

 

 

 

WOD:

For Time:

4 sets of 400m row

1:30 rest

 

 

 

“It’s at the borders of pain and suffering that the men are separated from the boys.”

– Emil Zatopek


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am