Workout of the Day
Every 2 Minutes, for 20 Minutes, 1 set of:
1 Hang Squat Clean + 1 Front Squat + 1 Jerk
Rest for the remainder of the 2 minutes.
There will be a total of 10 sets of this complex.
Increasing load as you feel comfortable. You decide if you're going heavy today or if you're going to stay at a good working weight and use it for technique practice.
Saturday, May 26th- the gym will be closed- CLOSED, no classes.
Monday, May 28th- we'll host open gym hours from 8-10am, closed the remainder of the day.
Tuesday, June 5th- Dairy Parade! There will be NO evening classes, but we'll have open gym from 2-4pm for anyone that can make it in and wants a workout. Typically Main St. is crazy and there's zero parking the evening of the Diary Parade, so we do shut down shop for that night.
Posted on Sun, May 20, 2018
by Dana Soprano