21 May 2018


Workout of the Day

Every 2 Minutes, for 20 Minutes, 1 set of:

1 Hang Squat Clean + 1 Front Squat + 1 Jerk
Rest for the remainder of the 2 minutes.
There will be a total of 10 sets of this complex.

Increasing load as you feel comfortable. You decide if you're going heavy today or if you're going to stay at a good working weight and use it for technique practice.

**box news**

Saturday, May 26th- the gym will be closed- CLOSED, no classes.
Monday, May 28th- we'll host open gym hours from 8-10am, closed the remainder of the day.
Tuesday, June 5th- Dairy Parade! There will be NO evening classes, but we'll have open gym from 2-4pm for anyone that can make it in and wants a workout. Typically Main St. is crazy and there's zero parking the evening of the Diary Parade, so we do shut down shop for that night.

1 comment (Add your own)

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Fri, October 5, 2018 @ 8:33 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am