21 June 2017




Workout of the Day

3 Minute AMRAP: 250 M. Run + Max Effort Situps 

Rest 3 Minutes. 

3 Minute AMRAP: 250 M. Run + Max Effort Burpees

Rest 3 Minutes.

3 Minute AMRAP: 250 M. Run + Max Effort Double Unders 

Rest 3 Minutes. 

3 Minute AMRAP: 250 M. Run + Max Effort Lunges


RX+ if you'd like to wear a weight vest, however runs should still be 1:30 or less.


*Box News*
*The July 4th Holiday week will have slightly different hours-please check the zen planner calendar to stay up to date!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am