21 July 2017


Workout of the Day


15 Minute AMRAP

8 Deadlift (305/210)
40 Double Unders
4 Muscle Ups

*We'll do a couple drills to practice muscle up positions before the workout. 

*A scaled version of the workout might look like this today:

15 Minute AMRAP
8 Deadlift
40 Single Unders
12 Ring Rows
12 PushUps

**Box News**
RX Bar released some fun new flavors! Berry, Peanut Butter Chocolate, and Chocolate Chip. YUM. They are great post-workout, just when your body needs your carbs to be replenished!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am