21 August 2018


Workout of the Day

"Kelly"

5 Rounds for time
400 M. Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

**Box News**

Saturday, September 1- NO CLASSES- the gym is closed for cleaning/repairs/maintenance.

Monday, September 3- LABOR DAY WOD AT THE PARK! We're heading to Beaudry Park for a workout outside. 9AM start time. You do not need to use one of your 2x or 3x per week days for this workout. It's a fun social atmosphere with workouts that everyone can participate in, for free. This could be a great time to test out those new weight vests and/or to get a little dirty. Please sign up online svcf.sites.zenplanner.com so we know how many to accommodate for.
*If your little kids are coming, be sure to drag along someone's teenager to babysit them. The new playground might be finished by then!

5 comments (Add your own)

1. wrote:
Greetings, I think your site could be having browser compatibility issues.
When I look at your web site in Safari, it looks fine but when opening in IE,
it's got some overlapping issues. I simply wanted to provide you with a quick heads up!
Other than that, excellent website!

Thu, October 4, 2018 @ 12:18 AM

2. wrote:
WOW just what I was searching for. Came here by searching
for minecraft free download 2018

Thu, October 11, 2018 @ 4:49 AM

3. wrote:
Awesome blog! Do you have any tips for aspiring writers?
I'm hoping to start my own blog soon but I'm a little lost on everything.
Would you advise starting with a free platform like Wordpress or go for a paid option? There are so many options out there that
I'm totally overwhelmed .. Any recommendations? Cheers!

Tue, October 23, 2018 @ 7:34 AM

4. wrote:
It's going to be ending of mine day, however before ending I am reading this
impressive paragraph to increase my know-how.

Fri, November 2, 2018 @ 7:04 AM

5. wrote:
Way cool! Some extremely valid points! I appreciate you writing this article and the rest
of the website is very good.

Mon, November 12, 2018 @ 9:13 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am