21 August 2017


Workout of the Day

A. 5 Rounds
30s max effort calorie row
90s rest

B. 5 Rounds
30s max effort burpees to oh target
90s rest

C. 5 Rounds
30s max effort thrusters (75/55)
90s rest

**SAVE THE DATES**

Friday, August 25th- Week 2 of Friday Night Fights! Workout announced in tomorrow's BLOG!

Saturday, September 2nd- Trail Run @ Lime Hollow with Coach Kyle- 9am

Monday, September 4th- Labor Day WOD @ Beaudry Park @ 9am

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am