21 April 2017

Here are the long-awaited final results of points from our 2017 OPEN Team Competition. Catch your eye on these before the whiteboard gets erased!



Workout of the Day

For Time

21-15-9
Deadlifts (225/155)
Overhead Squats (135/95)

Good luck to all of our athletes competing in the Festivus Games this weekend! Stay focused, eat well and stick to the plan!

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am