20 October 2015

20 October 2015

Nasty Girls

 

Get your minds out of the gutter Jean and Shannon! Today we will be performing one of the famous CrossFit "Girls" WODs and later this week we will doing a variation of a different one. The focus before the WOD today will be on Deadlifting some HEAVY weight so you better start mentally preparing yourself. I have a few ways that I like to get myself pumped up but one thing that always seem to inspire me is a good video. Thats what the one down below is, it is just good. It is one of the most classic CrossFit videos and it features some of the biggest names in the sport as we know it. If you have a minute, take a look and get inspired. 

 

  

 

WOD 

 

Diane

 

21-15-9 

Deadlift (225/155)

HSPU

 

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart. Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” – Greg Glassman 


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