20 November 2015

20 November 2015

Skill:

 

Split Jerk maintenance

For those of you that want to work on some footwork at home, make sure you take a look at this quick video. No mini little polly pocket split jerks!

 

WOD

 

6 min AMRAP

100Ft Farmer Carry

100Ft Burpee Broad Jump

 

4 min Rest

 

6 min AMRAP

Row for Meters

 

 

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