20 November 2015

20 November 2015



Split Jerk maintenance

For those of you that want to work on some footwork at home, make sure you take a look at this quick video. No mini little polly pocket split jerks!




6 min AMRAP

100Ft Farmer Carry

100Ft Burpee Broad Jump


4 min Rest


6 min AMRAP

Row for Meters



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