20 April 2015

20 April 2015



Something blog worthy for today has to be the showing that 7VCF had at this weekend's Festivus Games in Cicero, NY!

Here are some stats:

- 135 competitors

- 7VCF had 11 of them

- We represented with 4 guys (Ben, Kyle, Steve S, Chad) and 7 women (Jill, Amy, Chelsea, Hannah, Dana K, Shelly B and Michelle S)

-We had an amazing turnout of supporters (Rudy, Amanda, Jasmine, Mike, Jody, Shelly's family, and even Ben's mom!)

-It was a first outside our own box competition for some including Steve S, Jill, and Amy!

-Hannah, Chelsea, Dana K, Michelle and Shelly all challenged themselves and did the Intermediate Division; having to throw around 95# barbells and 14 lb. wall balls! #sostrong

-Steve Stowell crushed his practice time on WOD 1 and finished a 1K row and 50 wall balls in only 6:48!

-Chad took 1st in the Front Squat WOD for Intermediate Men! You can call him Front Squatch from now on.

-Kyle Davis put up 2, 10, 2, 4, 7 places in the first 5 wods and earned a 3rd place finish on the podium!

-Our own Coach Ben ranked 3, 4, 1, 3, 8 and finished NUMBER 1 for the day!

Are you inspired yet?


Let's see what YOU can do today, with these mini-tests. Look for these in your 7VCF Success Journal pages, or create your own spot for them! You should know these numbers by heart!


Workout of the Day

2 Minutes Max Air Squat

2 Minutes Max Strict Pullups

2 Minutes Max Burpees

2 Minutes Max Double Unders

2 Minutes Max T2B

1 Minute Rest between movements

5 separate scores for the day

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