20 September 2017



Workout of the Day

For Time

100 Double Unders
75 Situps
50 Box Jump Overs (24/20)
25 Deadlifts (225/155)

**This should be a quick little chipper with a solid flow from one rep to the next. Before the workout, you'll spend time with a percentage of your 1RM deadlift, so look that up if you don't have it memorized.**

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50 Main St
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(607) 299-4926
Open Hours:
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