20 October 2017


Workout of the Day

20 Minute AMRAP

5 Power Cleans (155/105)
20 Alternating Pistols

*Box News**

Our 500 Club Party celebrates those who have come to 500 classes at Seven Valley CrossFit. This year we'll be inducting 17 members! They are:

Amanda L.
Chad M.
Hannah PB
Fred C.
Jared G.
Kyle D.
Libby C.
Mike W.
Shannon B.
Tara G.
Steve L.
Steve T.
Steve S.
Shelly B.
Shawn P.
Su S.
and Jake B.

12 comments (Add your own)

1. Amy wrote:
Welcome to the club friends!!! ❤️

Thu, October 19, 2017 @ 7:09 PM

2. Chelsea wrote:
Congratulations ❤️

Thu, October 19, 2017 @ 8:08 PM

3. Michelle S wrote:
Congratulations! It's nice to have you with us.

Fri, October 20, 2017 @ 7:32 AM

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am