20 November 2018

This was from the first OPEN we did as a gym in 2015. The crowd is cheering for Amy Sherwood as she finishes 15.5, a ridiculous amount of rowing and thrusters. This was the moment that the realness of the power of connections and relationships that our little gym helped to create actually set in. It was a dynamic environment. Speaking of, Amy, you should re-test that workout soon. :-)


Workout of the Day

50-40-30-20-10

KettleBell Swings (53/35)
AbMat Situps

3 comments (Add your own)

1. Shelly wrote:
This moment is still one of my all time 7VCF favorites! I still get chills thinking about Amy finishing that workout with everyone around her supporting her!

Mon, November 19, 2018 @ 7:36 PM

2. Amy wrote:
❤️ thank you. That memory is my favorite. I can’t even begin to explain the love and friendship that I have been so blessed to receive from my Crossfit family. The love and support that I get both inside and outside the gym from everyone is so amazing. I truly would have been able to survive what I’ve been through without every single member of seven valley. From the bottom of my heart thank you!

Mon, November 19, 2018 @ 8:29 PM

3. Jody wrote:
Snatch Patch Kids forever!

Mon, November 19, 2018 @ 8:45 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am