20 November 2017


Workout of the Day

Every 2 Minutes, for as long as you can: 
4 Strict Pullups + 2 Front Squats (185/125). 
Increase Front Squat by 2 reps every 2 minute interval. 

Rest until the next 2 minutes.

*Ideally, I'd like you to get in at least a few rounds of work. So, we'll scale appropriately to get you hopefully to at least minute 8.

POSTWOD: D Ball Bear Hug for time if you haven't enjoyed that yet. This will apply to every day this week.

**Box News**

Thursday- NO CLASSES- Enjoy the day!

Friday- 8-10AM OPEN GYM ONLY
And....11am-Noon- Field Trip to the CNY Gymnastics Gym in the Shoppingtown Mall! Check your email from Friday for more details.

Saturday- Normal Saturday Schedule

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am