20 November 2017
Workout of the Day
Every 2 Minutes, for as long as you can:
4 Strict Pullups + 2 Front Squats (185/125).
Increase Front Squat by 2 reps every 2 minute interval.
Rest until the next 2 minutes.
*Ideally, I'd like you to get in at least a few rounds of work. So, we'll scale appropriately to get you hopefully to at least minute 8.
POSTWOD: D Ball Bear Hug for time if you haven't enjoyed that yet. This will apply to every day this week.
Thursday- NO CLASSES- Enjoy the day!
Friday- 8-10AM OPEN GYM ONLY
And....11am-Noon- Field Trip to the CNY Gymnastics Gym in the Shoppingtown Mall! Check your email from Friday for more details.
Saturday- Normal Saturday Schedule
Posted on Sun, November 19, 2017
by Dana Soprano