20 July 2017


Workout of the Day

10 Rounds
Every 3 Minutes:
20 second row-sprint
30 second air squat recovery

*Just like we used the 400 M. Walk on Monday as recovery between our runs, we'll use the air squat for that purpose today.

*Coaches will get you to find a goal sprint pace time before hand, so you know what to shoot for.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am