20 January 2019


Workout of the Day

"Cat's Cradle"

5 Rounds

1:00 Row or Bike
  :20 s rest
1:00 V-Ups or TuckUps
  :20 s rest
1:00 Dumbbell Box Step Overs (50/35)
  :20 s rest
1:00 Wall Walks
  :20 s rest

**Monday, January 21 we're headed into Week 4 of the Habit Challenge! This is the biggest week yet as far as self discipline goes. Can you set your alarm for the time you really need to get up and get up without hitting snooze? Take the challenge. See what you're capable of, first thing in the morning.


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am