20 December 2017



It's okay to say no to the cookies this week. Just walk right by...you won't regret NOT eating them. Your body wants nothing to do with that much sugar at once anyway. 


Workout of the Day

Bench Press
3-3-3-3-3

Dumbbell Overhead Squat (Single Arm)
5-5-5-5-5

Triple Unders
5 attempts at max reps

*We'll aim for 12 minutes with each movement. If you're still working on double unders, you can choose those instead of triple unders! :-)

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am