Start Today Home What Is CrossFit? Getting Started Memberships Schedule Coaches Kids W.O.D. Contact Us
20 December 2013 For Time 5 Rounds 3 Front Squats 4 Burpees over the bar 5 Wall Balls 6 HSPU *rest 4 minutes 3 Rounds (same as above) *rest 2 minutes 1 round (same as above) **Your score is total time Attachment Posted on Fri, December 20, 2013 by Mike No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. Email Us 50 Main St PO Box 146 Cortland, NY 13045 (607) 299-4926 Open Hours: Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm Sat.- 8:00am-11:00am Map - Location Contact Us Email Us 50 Main St PO Box 146 Cortland, NY 13045 (607) 299-4926 Open Hours: Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm Sat.- 8:00am-11:00am