20 December 2013

For Time

5 Rounds 

3 Front Squats

4 Burpees over the bar

5 Wall Balls

6 HSPU

*rest 4 minutes

3 Rounds

(same as above)

*rest 2 minutes

1 round

(same as above)

**Your score is total time

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PO Box 146
Cortland, NY 13045
(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am