20 April 2015

FESTIVUS FOR THE REST OF US!

 

Something blog worthy for today has to be the showing that 7VCF had at this weekend's Festivus Games in Cicero, NY!

Here are some stats:

- 135 competitors

- 7VCF had 11 of them

- We represented with 4 guys (Ben, Kyle, Steve S, Chad) and 7 women (Jill, Amy, Chelsea, Hannah, Dana K, Shelly B and Michelle S)

-We had an amazing turnout of supporters (Rudy, Amanda, Jasmine, Mike, Jody, Shelly's family, and even Ben's mom!)

-It was a first outside our own box competition for some including Steve S, Jill, and Amy!

-Hannah, Chelsea, Dana K, Michelle and Shelly all challenged themselves and did the Intermediate Division; having to throw around 95# barbells and 14 lb. wall balls! #sostrong

-Steve Stowell crushed his practice time on WOD 1 and finished a 1K row and 50 wall balls in only 6:48!

-Chad took 1st in the Front Squat WOD for Intermediate Men! You can call him Front Squatch from now on.

-Kyle Davis put up 2, 10, 2, 4, 7 places in the first 5 wods and earned a 3rd place finish on the podium!

-Our own Coach Ben ranked 3, 4, 1, 3, 8 and finished NUMBER 1 for the day!

Are you inspired yet?

 

Let's see what YOU can do today, with these mini-tests. Look for these in your 7VCF Success Journal pages, or create your own spot for them! You should know these numbers by heart!

 

Workout of the Day

2 Minutes Max Air Squat

2 Minutes Max Strict Pullups

2 Minutes Max Burpees

2 Minutes Max Double Unders

2 Minutes Max T2B

1 Minute Rest between movements

5 separate scores for the day

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am