2 October 2018

Just in case you missed the great comments on Instagram last week...


Workout of the Day

For Time

50-40-30-20-10
Good Mornings (45/35)
15-12-9-6-3
Strict Pullups


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am