2 October 2017


Workout of the Day

"Freestyle Fran"

45 reps of each, in any combination you want to: 

Thrusters (95/65) 
Pullups


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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am