2 October 2015

SUPER BUNS!

You should think of your buns as your new super power. Really, they'll help you with these things:

1. They'll get you up out of the bottom of your squat. Once you go past parallel, your buns and hamstrings are doing the work to lift you up.

2. They'll give you better triple extension in your lifts. The more powerful your glutes are the more speed you'll have getting extended through the middle for your explosive lifts, like the snatch and clean.

3. They'll keep your torso straight. Weak glutes can result in a pelvic tilt which will put strain on your lower back/spine, and make you look like your abdomen is sticking out when it really shouldn't be. This will make gymnastics movements much more challenging than they already are (because you have to keep your butt and belly tight throughout handstands, pullups, etc).

1,000 reps of lunges is totally do-able in 30 days. Keep us updated on your journey to 1,000 by commenting on these blog posts or on facebook. Share your pics and videos of you lunging your way to the water cooler and to super hero status!

 

Workout of the Day

2 Rounds For Time

10 Snatch (85/125)
10 Strict Pullups
15 Minute TIMECAP

***The Dog Days of Summer Fitness Challenges Award Ceremony is @ 7pm!
Wear your workout gear, you will have one more challenge to do!
Anyone is welcome to come and help celebrate! I swear, you'll feel like these guys:

 

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Cortland, NY 13045
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am