2 November 2018


Workout of the Day

5 Rounds, Each for time:

30/20 Calorie Row
15 Overhead Squats (95/65)

Rest as needed between efforts.

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am