2 November 2017



Workout of the Day

2 Rounds for time:
400 M. Med Ball Carry (30/20)
400 M. Plate Carry (45/35)
400 M. Farmer Carry (50/35)

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am