2 March 2018



Workout of the Day


"Lynne"

5 Rounds, for max reps

Bench Press (Body Weight)
Pull-ups

**BOX NEWS**

Here are your performance points from 18.1. Total team points and standings can be found on the whiteboard at the gym which includes all the spirit points (judge certs) from last week also.



Remember, make up times for 18.2 are at OPEN GYM on Saturday morning from 8-9am and at our open gym times on Monday, either 9-10am or at 7:30pm.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am