2 January 2019



Workout of the Day

A. 15 Minutes to build to a heavy set of 3 Power Snatches

B. "The Classic"

3 Rounds for time

10 Power Snatches (115/75)
20 Box Jumps (24/20)
30 Wall Balls (20/14)

****CONGRATULATIONS TO EVERYONE WHO ATTENDED 12 OR MORE CLASSES IN THE MONTH OF DECEMBER! WAY TO BE CONSISTENT IN THE HARDEST MONTH OF THE YEAR!****

Allison C.
Amanda G.
Amanda L.
Amanda N.
Brock C.
Kay B.
Chad M.
Dana M.
Dave H.
Dave M. *randomly selected winner of our $25 credit to next month's membership!
Lisa W.
Fred C.
Heather W.
Jake B.
Jeremy C.
Jean C.
Jill R.
John K.
John L.
Kasey P.
Kerry S.
Kim C.
Kyle D.
Lydia A.
Mike H.
Mike W.
Mike M.
Michelle S.
Pat H.
Randi S.
Su S.
Shelly B.
Sherwin N.
Steph O.
Steven R.


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PO Box 146
Cortland, NY 13045
(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am