2 February 2015

Just another manic Monday...

We got another snow storm coming our way! Make sure you use your best judgement when deciding about coming to class today.  Also, just a reminder, it's GREATLY appreciated when you bring a change of shoes with you to the gym!  We don't love working out on slippery snow-covered mats. 

 

Now I want to talk to you about something amazing; the CrossFit open!! Now, those of you who know me know that I'm not exactly a super huge sports fan.  I mean, I turned on the super bowl an hour and a half late and watched it for 10 minutes.  (Granted, I HAD to turn it off for the sake of Steve's new TV, because there's few things in this world that make angrier than Katie Perry).  But yet I live for the CrossFit games each year.  Not just the games, but the whole process; the open, regionals, even the commercials and updates on standings.  So what makes this sport that much more interesting and important to me? Because I'm PART of it!  The CrossFit open lets spectators become participants.  No sport is quite like for the fact that almost all fans are also athletes.  I want YOU to be able to feel this too.  You've got nothing to lose!! Sign up for the open, you won't regret it! 

 

1. games.crossfit.com
2. add yourself to Seven Valley CrossFit affiliate
3. add yourself to Seven Valley CrossFit team
4. $20 registration

It's easy as 1,2,3 (4)!

 

 

 

WOD:

3 Rounds for Time:

18 KBS (70/53)

14 Alternating Pistols

40 Double Unders

 

 

Where are you doing the open?

 


"The only source of knowledge is experience."
Albert Einstein



 


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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am