2 August 2018

In the spirit of the CrossFit Games happening this week, here's a little inspiration from the 2015 Champ.

Workout of the Day

Front Squat

5-5-5-5-5

*from the floor, so each rep will start with a clean.


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am